Weigh In record (no journal entry) for 10 July 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1343 kcal
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Fat: 42.81g | Prot: 142.70g | Carb: 149.13g.
Breakfast: Nutiva Organic Chia Seed, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Original, Fiber One Original Cereal. Lunch: Colavita Extra Virgin Olive Oil, Mushroom Pieces and Stems, Fresh & Easy Liquid Egg Whites, Tomatoes, Green Peppers , Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Greek Nonfat Yogurt - Plain, Bananas . Snacks/Other: Watermelon , Quest White Chocolate Raspberry. more...
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1540 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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