Weigh In record (no journal entry) for 14 April 2022
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246.6 lb
Lost so far: 11.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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991 kcal
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Fat: 40.83g | Prot: 64.38g | Carb: 91.21g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal, Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Torani Sugar Free Caramel Syrup. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Culver's Boston Clam Chowder Soup. more...
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losing 8.4 lb a week
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MaryEllen48's weight history
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