Weigh In record (no journal entry) for 28 April 2011
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214.8 lb
Lost so far: 61.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1907 kcal
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Fat: 61.75g | Prot: 96.44g | Carb: 247.61g.
Breakfast: Craisins, Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cranberry Almond Thins, Navels Oranges. Dinner: Reduced Fat Mexican Style Shredded Cheese, Tostadas Caseras Tostaditas, Taco Shells, Radishes, Red Salsa, Cabbage, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Organic Plain Soy Milk, Low Fat Ice Cream Sandwiches - Chocolate, Granola Thins - Dark Chocolate, Caramel Drops Sugar Free. more...
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losing 5.6 lb a week
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