Weigh In record (no journal entry) for 14 April 2022
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189.2 lb
Lost so far: 70.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1633 kcal
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Fat: 49.04g | Prot: 80.31g | Carb: 118.28g.
Breakfast: Apples, Cooked Eggplant (Fat Added in Cooking), Fried Egg, Cheddar Cheese. Lunch: Whole Milk, Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Bananas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Bud Light Beer, Tito's Handmade Vodka. more...
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losing 0.5 lb a week
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