Weigh In record (no journal entry) for 10 July 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1197 kcal
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Fat: 49.44g | Prot: 65.58g | Carb: 124.77g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Earth Balance Margarine Spread, Nature's Own Honey Wheat Bread, Egg. Lunch: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Turkey Chili with Beans. Snacks/Other: Sunshine Cheez-It Party Mix. more...
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gaining 0.8 lb a week
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habsel's weight history
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