Weigh In record (no journal entry) for 28 April 2011
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1979 kcal
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Fat: 55.43g | Prot: 84.67g | Carb: 256.80g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer, Side Salad, 14" Pepperoni Pizza. Dinner: Zesty Italian Dressing, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables, italian three cheese dinner rolls. Snacks/Other: Florida Oranges, Sugar Free Metamucil, Old orchard tart cherry juice. more...
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3202 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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