BobMciu's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1979 kcal Fat: 55.43g | Prot: 84.67g | Carb: 256.80g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 14" Pepperoni Pizza, Beer, Side Salad. Dinner: italian three cheese dinner rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing. Snacks/Other: Sugar Free Metamucil, Florida Oranges, Old orchard tart cherry juice. more...
3202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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