BobMciu's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1979 kcal Fat: 55.43g | Prot: 84.67g | Carb: 256.80g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza, Side Salad, Beer. Dinner: Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Zesty Italian Dressing, italian three cheese dinner rolls. Snacks/Other: Old orchard tart cherry juice, Sugar Free Metamucil, Florida Oranges. more...
3202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdbai3 supported BlackLuna245's Journal Entry.
OmenTrance recorded a Weigh In at 244.0 lb.
kathleenicole recorded a Weigh In at 157.2 lb.
Mchon recorded a Weigh In at 156.0 lb.
Frosty Heimdall supported nicholaix's Journal Entry.
fairymom replied to Brooke2713's group post - Extended Nursing.
LorLie2014 recorded a Weigh In at 203.0 lb.
Lindsaydonner recorded a Weigh In at 122.0 lb.