BobMciu's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
1979 kcal Fat: 55.43g | Prot: 84.67g | Carb: 256.80g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza, Side Salad, Beer. Dinner: italian three cheese dinner rolls, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Zesty Italian Dressing. Snacks/Other: Old orchard tart cherry juice, Sugar Free Metamucil, Florida Oranges. more...
3202 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

LaurenMos supported IamTans's Journal Entry.
revvit updated their Food Diary.
UmmBilal commented on inayat's Journal Entry.
ellen vanderberg commented on poppycom's Journal Entry.
abbadabba and teskandar are now buddies.
edleideshank recorded a Weight Entry at 160.9 lb.
DAFFYDAY joined group 60+ with 50-100 lbs to Lose.
Rahmat Nursyamli and kikiohaidar are now buddies.