Weigh In record (no journal entry) for 10 July 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1532 kcal
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Fat: 55.73g | Prot: 32.57g | Carb: 234.47g.
Breakfast: Ашан Самса с Мясом, Nectarines, Metamucil Psyllium Husk Capsules, Plums . Lunch: Brown Gravy, McDonald's French Fries (Medium). Dinner: Sweet Cherries , Lindt Assorted Chocolates, Brookside Dark Chocolate Acai and Blueberry. Snacks/Other: Apricots, Plums , Nectarines. more...
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losing 10.8 lb a week
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StAnna72's weight history
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