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Okay, I knew the first part of this month was going to be ugly on the scale. Back from vacation but I really can't remember everything I ate/drank to be able to back track on my log. I'm certain I was well over my RDI on most days. Should have hand written it down so I could add it later - fail! Luckily I ate healthier than I thought I would, although the drinking killed me in empty calories. Ah well - it's not like I take vacation every week :-)
On the plus side, I did get in some decent miles! Week one miles = 8.5 (exercise bike and actual hiking in the mountians) still shy of my mini goal of 10 for the week but I feel I can get back on track. Until yesterday I was in zombie sleep deprived mode, but last night I put in another 2 miles. I need to step it up tonight some. Knee is sore but not driving me crazy so I'm feeling encouraged to keep it up.
Total miles to date: 10.5
Time to get back on my focus. Hope everyone else is doing well with the 75 in 31 challenge!
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2014:
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1576 kcal
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Fat: 58.09g | Prot: 65.89g | Carb: 129.84g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Longhorn Steakhouse Diet Coke, Daisy Sour Cream, Mexican Rice, Quesadilla with Meat and Cheese. Dinner: Seviroli Cavatelli, Skinless Chicken Breast. Snacks/Other: Three Olives Cherry Vodka, Sprite Sprite Zero (Can), Mike's Harder Lemonade. more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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 Comments
Did you enjoy yourself. Most of it is water from change of eating.
10 Jul 14 by member: deaby16
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Definitely enjoyed myself Deaby! Hoping by the weekend the scale will be closer to where it was when I left for the trip.
10 Jul 14 by member: SwamplifeCowgirl
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Don't worry about it, it was a vacation, you worked out a lot, you could have been putting back muscle and your back on track. The beauty is your body metabolism probably got a chance to ratchet up and expect more calories. Which will help you get to your goal later, as long as you don't turn every week into a Vacation! :)
10 Jul 14 by member: richatvns
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