Mneuman's Journal, 10 July 2014

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 84.30g | Prot: 89.42g | Carb: 356.83g.   Breakfast: Okra (Regular), Biscuit, Mashed Potatoes and Gravy, Fried Chicken Breast, Pickled Okra, Strawberry Greek Frozen Yogurt, 2% Milk American Cheese Slices, Blueberry Bagel, Organic Kiwi, Bananas, Strawberries, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Mayo with Olive Oil, Mustard, Beefaroni, 1/3 Less Fat Cream Cheese. Snacks/Other: Honey, Beef Bologna Cold Cuts, Honey Whole Wheat Bread. more...

2280 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...