Weigh In record (no journal entry) for 28 April 2011
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1277 kcal
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Fat: 34.97g | Prot: 65.77g | Carb: 185.87g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Bananas . Lunch: 100 Calorie Pack Strawberry Cakes, Garden Veggie Straws, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 4.9 lb a week
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