Ssander1's Journal, 02 December 2011

145

137.0 lb Lost so far: 9.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 15.22g | Prot: 9.82g | Carb: 148.61g.   Breakfast: Special K Bar Chocolatey Drizzle, Fuji Apples, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Skinny Cow dreamy clusters, Baked Potato Chips, sandwich (steve). Snacks/Other: Fuji Apples, Oranges . more...

3721 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Running - 6/mph - 2 hours and 43 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...