| October 2013 |
| Mon 21st: |
1000 *
|
42%
|
fat: 23.07g |
| |
protein: 11.57g |
| |
carbs: 123.59g |
|
-
|
-
|
| September 2013 |
| Sat 7th: |
640 *
|
27%
|
fat: 12.00g |
| |
protein: 5.00g |
| |
carbs: 62.00g |
|
2769*
|
 2129
|
| Fri 6th: |
825 *
|
34%
|
fat: 16.18g |
| |
protein: 6.28g |
| |
carbs: 98.64g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1165 *
|
49%
|
fat: 27.39g |
| |
protein: 17.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Fri 16th: |
1130 *
|
47%
|
fat: 30.07g |
| |
protein: 12.57g |
| |
carbs: 136.59g |
|
2769*
|
1639
|
| April 2013 |
| Thu 4th: |
140 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 3rd: |
840 *
|
35%
|
fat: 19.18g |
| |
protein: 5.78g |
| |
carbs: 82.14g |
|
-
|
-
|
| Mon 1st: |
895 *
|
37%
|
fat: 20.07g |
| |
protein: 8.07g |
| |
carbs: 98.09g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
885 *
|
37%
|
fat: 25.01g |
| |
protein: 26.69g |
| |
carbs: 149.73g |
|
-
|
-
|
| Thu 28th: |
1508 *
|
63%
|
fat: 33.93g |
| |
protein: 81.12g |
| |
carbs: 151.29g |
|
-
|
-
|
| Wed 27th: |
1583 *
|
66%
|
fat: 38.82g |
| |
protein: 45.41g |
| |
carbs: 201.24g |
|
-
|
-
|
| Fri 8th: |
770 *
|
32%
|
fat: 16.37g |
| |
protein: 5.15g |
| |
carbs: 61.53g |
|
-
|
-
|
| Wed 6th: |
1259 *
|
52%
|
fat: 25.72g |
| |
protein: 41.75g |
| |
carbs: 131.06g |
|
-
|
-
|
| Tue 5th: |
1220 *
|
51%
|
fat: 32.30g |
| |
protein: 46.18g |
| |
carbs: 195.92g |
|
-
|
-
|
| Mon 4th: |
1412 *
|
59%
|
fat: 26.31g |
| |
protein: 46.33g |
| |
carbs: 167.26g |
|
-
|
-
|
| Sun 3rd: |
300 *
|
12%
|
fat: 5.01g |
| |
protein: 5.19g |
| |
carbs: 62.23g |
|
-
|
-
|
| Sat 2nd: |
150 *
|
6%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 1st: |
805 *
|
34%
|
fat: 18.25g |
| |
protein: 5.25g |
| |
carbs: 66.25g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1351 *
|
56%
|
fat: 34.18g |
| |
protein: 24.17g |
| |
carbs: 170.47g |
|
-
|
-
|
| Wed 27th: |
1374 *
|
57%
|
fat: 27.92g |
| |
protein: 41.64g |
| |
carbs: 161.14g |
|
5191*
|
3817
|
