Weigh In record (no journal entry) for 28 April 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1290 kcal
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Fat: 37.00g | Prot: 85.50g | Carb: 153.95g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Chicken Enchilada Bowl, Baby Spinach, Asian Style Spicy Peanut Vinaigrette. Dinner: IsaOmega Supreme, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: isacalcium, IsaPro, Whole Raw Almonds, Water, Greens!, Whole Raw Almonds, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.2 lb a week
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