Weigh In record (no journal entry) for 10 July 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2654 kcal
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Fat: 65.55g | Prot: 138.56g | Carb: 390.28g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Marc Angelo Italian Style Chicken Sausages, Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Nutri-Grain Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, CheeCha Potato Puffs Original, Grapes, Kraft Fat Free Singles Process Cheese, Dempster's English Muffin, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Cadbury Dairy Milk, Yoplait Source 0% Cherry Yogurt, Nature's Path Pumpkin Raisin Crunch. more...
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2973 kcal
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Activities & Exercise:
Running - 7/mph - 49 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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gaining 5.6 lb a week
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