MmeEmilie's Journal, 10 July 2014

141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 37.45g | Prot: 60.74g | Carb: 116.25g.   Breakfast: Egg (Whole), Barbara's Bakery Puffins Cinnamon Cereal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pumpernickel Bread, Philadelphia Reduced Fat Cream Cheese, Capers, Red Onions, Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Young Green Onions, Great Value Unsweetened Apple Sauce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Great Value Unsweetened Apple Sauce. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...