MmeEmilie's Journal, 11 July 2014

138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 40.21g | Prot: 64.67g | Carb: 98.13g.   Breakfast: Jam Preserves, Silk Pure Almond Milk - Unsweetened Original, Margarine, Pumpernickel Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Unsweetened Apple Sauce, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Young Green Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bread, Hellmann's Light Mayonnaise. Dinner: Great Value Unsweetened Apple Sauce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...