MmeEmilie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 232 * 23%
fat: 15.61g
|
protein: 21.29g
|
carbs: 0.00g
- -
Tue 17th: 1060 * 106%
fat: 26.04g
|
protein: 81.69g
|
carbs: 128.70g
- -
Mon 16th: 1136 * 114%
fat: 27.76g
|
protein: 77.41g
|
carbs: 151.23g
2307*  1171
Tue 10th: 1212 * 121%
fat: 34.17g
|
protein: 69.78g
|
carbs: 164.68g
2037*  825
Mon 9th: 1470 * 147%
fat: 45.10g
|
protein: 98.95g
|
carbs: 175.06g
2080*  610
February 2015
Mon 23rd: 1157 * 116%
fat: 30.41g
|
protein: 66.39g
|
carbs: 162.81g
1980*  823
Sun 22nd: 989 * 99%
fat: 22.11g
|
protein: 61.20g
|
carbs: 140.78g
- -
Wed 18th: 1000 * 100%
fat: 24.14g
|
protein: 75.62g
|
carbs: 121.18g
1642*  642
Sun 15th: 1176 * 90%
fat: 28.96g
|
protein: 77.86g
|
carbs: 158.46g
- -
Tue 3rd: 1004 * 67%
fat: 27.03g
|
protein: 63.31g
|
carbs: 136.93g
1721*  717
Mon 2nd: 1639 * 109%
fat: 51.22g
|
protein: 94.04g
|
carbs: 202.60g
1731*  92
September 2014
Tue 30th: 1646 * 165%
fat: 48.74g
|
protein: 64.47g
|
carbs: 237.64g
1930*  284
Mon 22nd: 1011 * 101%
fat: 26.20g
|
protein: 47.69g
|
carbs: 156.53g
- -
August 2014
Wed 6th: 949 95%
fat: 32.54g
|
protein: 59.94g
|
carbs: 109.86g
2017*  1068
Tue 5th: 989 99%
fat: 32.69g
|
protein: 63.41g
|
carbs: 119.33g
2032*  1043
Sun 3rd: 1196 * 120%
fat: 32.87g
|
protein: 54.80g
|
carbs: 170.44g
2058*  862
Sat 2nd: 1532 * 153%
fat: 30.32g
|
protein: 76.18g
|
carbs: 242.97g
2109*  577
July 2014
Mon 21st: 1047 * 105%
fat: 44.55g
|
protein: 58.05g
|
carbs: 101.02g
1858*  811
Thu 17th: 982 98%
fat: 31.27g
|
protein: 60.57g
|
carbs: 124.71g
1983*  1001

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