mbanack's Journal, 10 July 2014

127.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 31.02g | Prot: 83.63g | Carb: 50.08g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Kirkland Signature Tilapia Loins, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Kraft Parmesan Cheese, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Cooked Mushrooms (from Fresh), Aidells Zesty Italian Style Meatballs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1585 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...