Weigh In record (no journal entry) for 11 July 2014
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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285 kcal
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Fat: 9.00g | Prot: 31.32g | Carb: 21.67g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Chocolate Shake. Snacks/Other: Toffee Bar Cookie. more...
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losing 1.4 lb a week
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