Weigh In record (no journal entry) for 10 July 2014
|
235.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1135 kcal
|
Fat: 16.66g | Prot: 33.60g | Carb: 215.44g.
Breakfast: Cobblestone Mill New York Style Jewish Rye Bread, Fried Egg without Fat, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Red Delicious Apples, Walgreens Glucose Tablets. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn, Great Value Yellow Popping Corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorbob54's weight history
|