Weigh In record (no journal entry) for 11 July 2014
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237.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1007 kcal
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Fat: 12.73g | Prot: 40.36g | Carb: 187.06g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Quaker Instant Oatmeal - Plain. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Fat Free Italian Salad Dressing, Walgreens Glucose Tablets. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Apples, Great Value Yellow Popping Corn. more...
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gaining 12.6 lb a week
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pastorbob54's weight history
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