johnyuan2000's Journal, 10 July 2014

22/13/70-
Creatine開始

167.6 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 19.30g | Prot: 165.30g | Carb: 166.11g.   Breakfast: Fontana オレンジジュース, ON Whey Protain, Santal グレープフルーツジュース, ターキー2, 卵白, サラダ. Lunch: Santal グレープフルーツジュース, ON Whey Protain, Red Bull Red Bull Energy Drink (8.4 oz), Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. Dinner: きゅうり, グレープフルーツ（ピンクと赤）, 鶏の胸肉（皮なし）. more...

3939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...