Weigh In record (no journal entry) for 28 April 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2589 kcal
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Fat: 71.83g | Prot: 244.14g | Carb: 233.73g.
Breakfast: Lean Muscle Meal - Vanilla, Bananas. Lunch: Baby Carrots, Pollo E Pasta Soup (Regular), Etruscan Whole Grain Flatbread, Bombay Chicken Salad Low Cal. Dinner: Signature House Salad, Cooked Asparagus (from Fresh), Fresh Grilled Zucchini, Creole Catch. Snacks/Other: Chocolate Caramel Nut Crunch, Energy Drink - Low Cal Peach Mango, Whey & Casein Blend Elite Gourmet Vanilla Creme, Lean Muscle Cookie Dough Caramel Crisp Bar, Protein Plus Protein Bars - Creamy Cookie Crisp, Flex Omega Benefits, Natural Energy Formula, Arthritis Support Formula VitaPack, Organically Bound Minerals, Prolamine Iodine. more...
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2487 kcal
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Activities & Exercise:
Medicine Ball Core Cardio - 1 hour and 23 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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