PonchoVia's Journal, 10 July 2014

198.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 2.50g | Prot: 21.00g | Carb: 26.00g.   Breakfast: creatine new n improve six star muscle professional strength creatine, Bpi Sports Weight Loss. more...

3572 kcal

Activities & Exercise: Sleeping - 6 hours and 34 minutes, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 7 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...