Weigh In record (no journal entry) for 08 July 2014
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2114 kcal
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Fat: 83.45g | Prot: 146.33g | Carb: 179.37g.
Breakfast: Brownie, Bpi Sports Weight Loss, creatine new n improve six star muscle professional strength creatine, Curly's Meaty Baby Back Pork Ribs. Lunch: KFC Grilled Chicken Thigh, Smoked Beef Sausage, Bpi Sports Weight Loss, EAS AdvantEDGE Carb Control Shake - French Vanilla, Six Star Pro Nutrition Creatine X3. Dinner: Sprite Sprite (12 oz), McDonald's French Fries (Small), Red Robin Cheese Burger. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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3527 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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