Weigh In record (no journal entry) for 28 April 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1816 kcal
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Fat: 81.43g | Prot: 118.79g | Carb: 141.52g.
Breakfast: Lean Turkey Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized), Arepa, Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Beef Steak. Dinner: White Rice, Beef Rice Soup. Snacks/Other: Maria&Chocolate, Coffee. more...
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3290 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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