Weigh In record (no journal entry) for 13 April 2022
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314.6 lb
Lost so far: 136.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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930 kcal
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Fat: 35.05g | Prot: 82.31g | Carb: 88.09g.
Breakfast: High Protein Shake - Coffee, Regular Coffee, Fresh Salsa, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Milk American Cheese Singles, Egg, Hormel Dried Beef, 98% Fat Free Oven Roasted Turkey Breast. Lunch: Progresso Light Chicken Noodle Soup, Great Value Shredded Mild Cheddar Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Deli Sliced Ham, Great Value Saltine Crackers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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gaining 4.7 lb a week
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