Weigh In record (no journal entry) for 13 April 2022
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1059 kcal
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Fat: 34.52g | Prot: 60.78g | Carb: 147.13g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Konsyl Psyllium Fiber. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Green Giant Baby Brussels Sprouts & Butter Sauce, Prima Della Honey Turkey Breast. Dinner: Starkist Jumbo Lump Wild Pink Salmon, Great Value Jumbo Black Olives, Best Foods Light Mayonnaise. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Hi-Chew Strawberry Fruit Chews, ShopRite Fat Free Cottage Cheese, Strawberries. more...
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losing 1.4 lb a week
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