Weigh In record (no journal entry) for 13 April 2022
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1550 kcal
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Fat: 77.47g | Prot: 82.18g | Carb: 70.23g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bob Evans Sausage Breakfast Patty. Dinner: Ocean Spray Diet Cran Pineapple, Pork Stir Fry, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Atkins Double Fudge Brownie Bar, Slim Jim Slim Jim Minis, Dewar's Scotch. more...
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3957 kcal
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Activities & Exercise:
Shopping - 8 hours, Working - 2 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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