Tsepang's Journal, 13 April 2022

143.3 lb Lost so far: 41.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 53.85g | Prot: 142.57g | Carb: 252.53g.   Breakfast: Milk, Apples, Kellogg's All Bran Flakes. Lunch: Olive Oil , Broccoli , Woolworths Crumbed Chicken Schnitzel. Dinner: Milk, Jungle Oatso Easy Original. Snacks/Other: Spinach , Egg White , USN Trust Cookie Bar. more...

2209 kcal

Activities & Exercise: Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...