Weigh In record (no journal entry) for 28 April 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2288 kcal
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Fat: 95.01g | Prot: 72.96g | Carb: 270.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), post grains. Lunch: low fat chocolate milk, fritos, black raspberry jam, peanut butter, Italian Bread. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Italian Salad Dressing, Capicola, Provolone Cheese, Submarine Rolls. Snacks/Other: Peach Cobbler, coors light beer, dannon light & fit. more...
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2069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 3 hours and 15 minutes. more...
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losing 0.3 lb a week
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