Weigh In record (no journal entry) for 28 April 2011
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155.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1385 kcal
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Fat: 59.28g | Prot: 81.66g | Carb: 136.93g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: carrots, Mustard, Roast Beef, Pickles (3 Chips), Red Onions, Celery, Supremely Spicy Hummus, publix italian, On The Go Pink Lemonade Drink Mix. Dinner: Kung Pao Chicken, Brown Rice. more...
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2059 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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