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You have to eat to lose. I'm finally a believer....
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220.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1570 kcal
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Fat: 36.74g | Prot: 81.13g | Carb: 237.88g.
Breakfast: butter, healthy life, special K, skim milk, coffee, non dairy creamer. Lunch: diet coke, veggie straws, Mount Olive dill pickle slices, onion, hamburger, Healthy Life 100% whole grain hamburger bun, mustard, strawberries, whipped topping. Dinner: water, Subway roasted chicken on whole wheat bread, lays baked potato chips, fruit cup. Snacks/Other: Air Popped White Popcorn. more...
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3199 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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