Weigh In record (no journal entry) for 13 April 2022
|
226.4 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1701 kcal
|
Fat: 57.74g | Prot: 97.52g | Carb: 187.40g.
Breakfast: Café com Açúcar, Banana Nanica, Mamão Papaia. Lunch: Carne de Panela, Siamar Farofa Caseira Crocante, Vinagre. Dinner: Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Toddy Cookies (3), Dori Jujuba. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|