Weigh In record (no journal entry) for 28 April 2011
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187.5 lb
Lost so far: 60.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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933 kcal
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Fat: 42.54g | Prot: 45.75g | Carb: 109.30g.
Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Dinner: Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall), Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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