sasso's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
187.5 lb Lost so far: 60.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
933 kcal Fat: 42.54g | Prot: 45.75g | Carb: 109.30g.   Breakfast: Regular Coffee, No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Dinner: Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, No Calorie Sweetener, Amaretto Coffee Creamer, Skinny Vanilla Latte (Tall). more...
on diet Calorie Count  

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attilasza recorded a Weigh In at 195.1 lb.
Jgrantham recorded a Weigh In at 165.0 lb.
singe544415 recorded a Weigh In at 183.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.4 lb.
ittledoo recorded a Weigh In at 199.1 lb.
Katbad recorded a Weigh In at 141.4 lb.
NoGovtNeal recorded a Weigh In at 184.6 lb.
amorefitu recorded a Weigh In at 134.2 lb.