sasso's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
187.5 lb Lost so far: 60.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
933 kcal Fat: 42.54g | Prot: 45.75g | Carb: 109.30g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, Skinny Vanilla Latte (Tall). more...
on diet Calorie Count   losing 7.0 lb a week

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