Weigh In record (no journal entry) for 28 April 2011
|
194.6 lb
Lost so far: 94.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
4092 kcal
|
Fat: 205.47g | Prot: 135.10g | Carb: 441.18g.
Breakfast: Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Deep Sea Scallops, Shrimp Your Way Popcorn Shrimp, Sides - Garden Salad (Before Dressing), Home-style Mashed Potatoes, Red Wine Vinaigrette Dressing. Dinner: Wonton Strips, Crab Wontons, Fried Rice, Japanese Onion Soup, Hibachi Chicken. Snacks/Other: Mini Snickers Bar, Twix Minis, Butterfinger Bar (Fun Size), Lindor White Chocolate with a Smooth Filling, Peanut Butter Egg, Peanut Butter 'n Chocolate Ice Cream, Pralines 'n Cream Ice Cream, Hot Fudge Topping, Walnut Halves and Pieces. more...
|
|
2774 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHale's weight history
|