Weigh In record (no journal entry) for 13 April 2022
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1378 kcal
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Fat: 62.98g | Prot: 58.03g | Carb: 141.31g.
Breakfast: Cappuccino. Lunch: Lidl Super Flips, Haagen-Dazs Cookies & Cream Ice Cream. Dinner: Tesco Breaded Chicken Breast Fillets. more...
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losing 9.3 lb a week
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dariok's weight history
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