Weigh In record (no journal entry) for 09 July 2014
|
133.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
1430 kcal
|
Fat: 38.41g | Prot: 81.51g | Carb: 187.52g.
Breakfast: Starbucks Nonfat Latte (Tall), Starbucks Turkey Bacon Breakfast Sandwich. Lunch: Nectarines, Iogo Yogourt, Cooked Vegetables (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Ocean Spray Craisins, Cooked Dry Chickpeas, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit. more...
|
|
1876 kcal
|
Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonomomilva1's weight history
|