bonomomilva1's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
135.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:
1152 kcal Fat: 27.53g | Prot: 60.64g | Carb: 161.96g.   Breakfast: Beatrice 0% Skim Milk, Kashi Toasted Berry Crisp. Dinner: Fried Calamari, Green Olives, Margherita Pizza. Snacks/Other: Hard-Boiled Egg. more...
1949 kcal Activities & Exercise: Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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