bonomomilva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 647 * 46%
fat: 22.67g
|
protein: 56.17g
|
carbs: 55.88g
- -
July 2014
Wed 16th: 1172 * 84%
fat: 63.76g
|
protein: 56.05g
|
carbs: 98.75g
- -
Tue 15th: 1004 * 72%
fat: 50.76g
|
protein: 69.85g
|
carbs: 69.55g
1830*  826
Thu 10th: 594 * 42%
fat: 5.75g
|
protein: 56.23g
|
carbs: 80.38g
- -
Wed 9th: 1430 * 102%
fat: 38.41g
|
protein: 81.51g
|
carbs: 187.52g
1876*  446
June 2014
Fri 27th: 1066 * 76%
fat: 35.64g
|
protein: 55.14g
|
carbs: 127.75g
- -
Fri 20th: 726 * 52%
fat: 13.21g
|
protein: 36.05g
|
carbs: 114.29g
- -
Thu 19th: 998 * 71%
fat: 43.71g
|
protein: 56.06g
|
carbs: 98.93g
1961*  963
Wed 18th: 1152 * 82%
fat: 27.53g
|
protein: 60.64g
|
carbs: 161.96g
1949*  797
Tue 17th: 1008 * 72%
fat: 32.41g
|
protein: 83.43g
|
carbs: 98.02g
1861*  853
Fri 13th: 676 * 48%
fat: 25.05g
|
protein: 17.07g
|
carbs: 44.09g
- -
Sun 8th: 676 * 48%
fat: 25.05g
|
protein: 17.07g
|
carbs: 44.09g
- -
May 2014
Fri 23rd: 932 * 67%
fat: 41.68g
|
protein: 50.53g
|
carbs: 89.19g
- -
March 2014
Sun 30th: 1013 * 72%
fat: 28.59g
|
protein: 43.22g
|
carbs: 153.01g
- -
Thu 20th: 663 * 47%
fat: 25.12g
|
protein: 36.87g
|
carbs: 71.95g
- -
Thu 13th: 489 * 35%
fat: 31.73g
|
protein: 13.81g
|
carbs: 32.03g
- -
Sun 9th: 716 * 51%
fat: 18.95g
|
protein: 26.38g
|
carbs: 121.84g
- -
February 2014
Thu 27th: 972 * 69%
fat: 33.35g
|
protein: 51.01g
|
carbs: 55.41g
- -

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