Bearbrooke's Journal, 28 April 2011

Feeling good and following the diet.

135.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 52.61g | Prot: 114.91g | Carb: 114.06g.   Breakfast: Green Tea, Feta Cheese, Organic Plain Kefir, Salsa (Ready to Serve), Egg White, Spinach, Mixed Berries. Lunch: Mixed Garden Salad, Balsamic Vinegar, Spinach, Extra Virgin Olive Oil, Canned Salmon. Dinner: Fajita Vegetables, Lettuce, Tomato Salsa, Chicken, Black Beans. Snacks/Other: Red Table Wine, Organic Plain Kefir, Almonds. more...

1795 kcal

Activities & Exercise: dog walking - 1 hour, elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...