angelbird65's Journal, 12 April 2022

136.0 lb Lost so far: 15.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 47.42g | Prot: 32.92g | Carb: 62.88g.   Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg, White Bread. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). more...

1551 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...