Weigh In record (no journal entry) for 28 April 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2315 kcal
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Fat: 87.67g | Prot: 137.73g | Carb: 248.24g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Saltines, Original Potato Chips, Chili Con Carne with Beans. Dinner: Fruit Mini Tarts, Mashed Potato (from Fresh), Poached Pear & Blue Cheese Salad Blend, Spinach, Sea Bass, Classic Martini with Vodka, Tuna Roll, Brie Cheese. Snacks/Other: sour patch jelly beans, Gala Apples, Gala Apples. more...
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2001 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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