Weigh In record (no journal entry) for 09 July 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1390 kcal
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Fat: 34.50g | Prot: 120.00g | Carb: 174.50g.
Breakfast: YoCrunch Greek Parfait - Blueberry, Sargento Light Mozzarella String Cheese. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Classico Sweet Basil Marinara Pasta Sauce, Thomas' Thomas' Thomas light and hearty, Kraft Kraft Fat free mozzarella. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), McDonald's Ice Cream Cone. more...
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losing 2.3 lb a week
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