Weigh In record (no journal entry) for 21 June 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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597 kcal
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Fat: 21.96g | Prot: 35.77g | Carb: 70.42g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own 100% Whole Wheat Bread, Strawberries . Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Lemon Chicken & Orzo Soup. more...
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losing 2.7 lb a week
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