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Msh687
Journal
28 Apr 11
Msh687's Journal, 28 April 2011
Msh687's Profile
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Weigh In record (no journal entry) for 28 April 2011
242.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
569 kcal
Fat: 16.55g | Prot: 55.06g | Carb: 51.01g.
Lunch:
Chicken Breast, Celery, Oranges.
Dinner:
Chicken Breast, Sides - Garden Salad (Before Dressing), Granny Smith Apples.
more...
2691 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 23.1 lb a week
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