khangee's Journal, 28 April 2011

210.5 lb Lost so far: 21.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 39.67g | Prot: 58.11g | Carb: 243.97g.   Breakfast: GRAPEFRUIT JUICE, BLUEBERRY MUFFIN, cheesy potatoes, scrambled eggs. Lunch: Pretzel Mini Twists, HAM AND CHEESE SANDWICH. Dinner: Non-Alcoholic Beer, Red Beans & Rice. Snacks/Other: Clover Honey. more...

2351 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...