Weigh In record (no journal entry) for 27 April 2011
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1618 kcal
|
Fat: 45.54g | Prot: 57.26g | Carb: 262.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Strawberries, Bananas, Coffee. Lunch: Pretzel Mini Twists, CAMPBELL BEEF with Vegetables & Barley. Dinner: let's dish. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
|
|
2533 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|