Weigh In record (no journal entry) for 28 April 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2404 kcal
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Fat: 91.97g | Prot: 255.30g | Carb: 129.66g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Egg, Egg White, Milk (Nonfat). Lunch: Ketchup, Mustard, Pepper Jack Cheese. Dinner: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Snacks/Other: Cashew Nuts, Egg, D'Anjou Pears, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip, NO Explode, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Oven Roasted Turkey Breast, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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