Weigh In record (no journal entry) for 28 April 2011
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2011:
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2387 kcal
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Fat: 50.16g | Prot: 221.92g | Carb: 269.65g.
Breakfast: chocolate chip cookie, banana, The Low Carb Shake, monster milk, broccoli slaw, baby carrots, spinach, cucumber, benefiber. Lunch: spinach, PB2, myofusion protein, mixed vegetables, fresh fruit, cucumber, dill pickle, baby carrots, apple, chicken breast. Dinner: fat free caesar, salad, chicken breast, No Pudge Fudge Brownie Protein Bar. Snacks/Other: pudding snack, smarties, more so's, Pretzel Minis, Strawberries. more...
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3273 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes. more...
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gaining 3.5 lb a week
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